Red Braised Fish (Hong Shao Yu)

Red Braised Fish (Hong Shao Yu)

Difficulty:★★★★☆ 570 kcal

Red Braised Fish is a classic home-style dish with a rich flavor, salty-sweet with a hint of sweetness, and tender fish that absorbs the seasoning well. It is a favorite Chinese braised dish widely loved by the public. Fish contains rich high-quality protein and unsaturated fatty acids and is easy to absorb. The preparation process requires handling raw fish and shallow frying, which takes a few steps and poses a slight challenge for beginners, but following the recipe can lead to success. From preparation to serving, the total time is about 40 minutes.

Litti Chokha

Litti Chokha

Difficulty:★★★★★ 1019 kcal

Litti Chokha is a traditional staple from the Indian state of Bihar, consisting of roasted wheat balls topped with a smoky savory vegetable mash. It features a texture that is crunchy on the outside and soft on the inside with a rich aroma. The roasted chickpea flour filling is rich in plant protein and dietary fiber, paired with vegetables like eggplant, tomato, and potato, making it highly nutritious. This recipe involves kneading, filling, baking, and vegetable preparation, so it is a bit challenging for beginners. It takes about 60 minutes to complete.