تيسير لحم العجل المشوي بالقلاقلا

ملاحظات

embodies the Hunan-style stir-fry character: the brisk high-heat stir-fry extracts the tenderness of the beef and the aroma of the peppers. It offers a fresh, spicy, and refreshing texture with crisp celery, presenting the authentic Hunan flavor. Beef tenderloin provides high-quality protein and easily absorbable iron, while the celery adds dietary fiber, creating a balanced nutrition. The preparation and cooking steps are straightforward; the entire process involves rapid high-heat cooking, making it beginner-friendly. From preparation to serving, it takes about an hour.

Estimated Difficulty: ★★★★
Estimated Calories: 619 kcal
Category: Beef Stir-fry

Calculation per Serving:

- Beef Tenderloin (Beef Shank): 400g
- Celery: 200g
- Red Chili Peppers (Chilingash): 30g
- Wild Mountain Peppers: 30g
- Cilantro: 30g
- Cooking Oil: 15ml

Note: Maintain high heat throughout the cooking process.