Italian Roasted Chicken

Italian Roasted Chicken

Difficulty:★★★☆☆ 315 kcal

Italian Roasted Chicken is a home-style oven dish with Mediterranean flavors. Chicken thighs marinated in scented olive oil are roasted until the skin is slightly charred and the inside is tender and juicy, paired with lemon juice and parsley for a refreshing and not greasy taste. Chicken is rich in high-quality protein, and olive oil provides unsaturated fatty acids, making for a balanced nutrition. The difficulty is moderate; you need to preheat the oven in advance, and beginners can easily complete the task following the steps. The total time from marinating to baking is approximately fifty minutes.

Sesame Oil Noodles (Ma Yu Ban Mian)

Sesame Oil Noodles (Ma Yu Ban Mian)

Difficulty:★☆☆☆☆ 451 kcal

Sesame oil is full of aroma, and pairs perfectly with dark soy sauce and pepper for a simple seasoning that tastes savory and mild. This is a home-style noodle dish that saves time and money. The noodles provide ample carbohydrates, while the sesame oil contains unsaturated fatty acids and Vitamin E to replenish energy for the body. It is easy to make—beginners can handle it easily. It takes roughly ten minutes from boiling water to serving.

Soft-Boiled Eggs (Tangxin Dan)

Soft-Boiled Eggs (Tangxin Dan)

Difficulty:★★☆☆☆ 72 kcal

This is a simple home-style egg dish made effortlessly with a standard electric rice cooker. The yolk presents a soft, flowing consistency with a smooth and creamy texture. Each egg provides approximately 6g of high-quality protein, making it especially suitable for fitness enthusiasts to supplement nutrition. The process is simple and clear; by mastering the heating and resting times, even beginners can get started quickly. The entire process takes roughly 15 minutes.