Tomato and Tofu Soup

Tomato and Tofu Soup

Tomato and Tofu Soup is a home-style vegetable dish at difficulty 2/5 (Easy), about 242 kcal. A light and delicious homemade soup that is fresh, sour, and appetizing. Ingredients and step-by-step instructions are below, with notes for home cooking.

Difficulty

2 / 5

★★☆☆☆

Easy
Estimated Calories

242 kcal

Ingredients

  • 1 Tomato
  • 1 Egg
  • 100 g Tofu
  • 5 ml Cooking Oil
  • 2 g Salt
  • 5 g Starch
  • 2g Chicken Essence
  • 0.5 Green Onion
  • 1 Ginger Slice
  • 350 ml Boiling Water

Steps

  1. Dice the tomatoes, beat the egg and mix well, and cut the tofu into blocks for later use
  2. Heat oil in a pot, add ginger slices and stir-fry for 5 seconds. Then add the diced tomatoes and stir-fry for 30 seconds
  3. Add boiling water to the pot. When the water boils, add the beaten egg liquid and tofu blocks
  4. Once the soup boils again, add the starch slurry and stir in one direction for 2 turns
  5. Add chicken essence, salt, and chopped green onion. Remove from heat after 30 seconds

Notes

A light and delicious homemade soup that is fresh, sour, and appetizing. Tomatoes are rich in Vitamin C and lycopene. Paired with eggs and tofu, they provide high-quality protein, making for a nutritious, well-balanced meal that is easy to absorb. The method is simple, involving cutting, stir-frying, and boiling. Beginners can easily master this dish, which takes about 15 minutes from preparation to serving.

Estimated Difficulty: ★★
Estimated Calories: 242 kcal
Category: Tomato and Tofu Soup

Calculations per serving:

* 1 Tomato
* 1 Egg
* 100 g Tofu
* 5 ml Cooking Oil
* 2 g Salt
* 5 g Starch
* 2 g Chicken Essence
* 0.5 Green Onion
* 1 Ginger Slice
* 350 ml Boiling Water

If you find issues with the instructions or have suggestions for improvement while following this guide, please submit an Issue or a Pull Request.

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