Avocado Lassi

Avocado Lassi

Avocado Lassi is a home-style drink at difficulty 1/5 (Beginner), about 392 kcal. This is an innovative beverage that blends the Indian traditional yogurt drink '. Ingredients and step-by-step instructions are below, with notes for home cooking.

Difficulty

1 / 5

★☆☆☆☆

Beginner
Estimated Calories

392 kcal

Ingredients

  • Plain yogurt
  • Ripe avocado
  • Honey
  • Cold milk
  • Ground cardamom (optional)
  • Fresh mint leaves or crushed nuts (optional, for serving)
  • Blender (high-speed blender/juicer)

Steps

  1. Cut the avocado in half, remove the pit, peel off the skin, and cut the flesh into small chunks for later use.
  2. Add 120ml plain yogurt, the cut avocado chunks, 1 tablespoon honey, and 60ml cold milk into the blender.
  3. (Optional) Add a pinch of ground cardamom to enhance the unique flavor.
  4. Start the blender and blend for **about 1 minute** until the liquid is completely smooth and creamy.
  5. Pour the blended drink into a glass.
  6. (Optional) Garnish with a few fresh mint leaves or sprinkle 5g of crushed nuts on top.

Notes

This is an innovative beverage that blends the Indian traditional yogurt drink 'Lassi'. It has a rich, smooth texture and is sweet but not greasy, making it especially suitable as a breakfast or an afternoon pick-me-up. Avocado is rich in monounsaturated fats and dietary fiber, paired with yogurt's high-quality protein and probiotics, making a single cup provide a long-lasting sense of fullness. It is extremely simple to make and has zero failure rate for beginners; from preparation to enjoying, it only takes about 5 minutes.

Estimated difficulty: ★
Estimated calories: 392 kcal

Calculation:
You need to determine how many servings you plan to make before each batch. One serving is just right for 1 person.

Per serving:
- Plain yogurt 120ml
- Ripe avocado 1
- Honey 1 tablespoon (can be adjusted according to taste)
- Cold milk 60ml
- Ground cardamom 1 pinch (optional)

- The avocado must be fully ripe to ensure a creamy texture and color for the drink.
- If you prefer a colder texture, you can reduce the milk slightly and add a few ice cubes to blend together.

If you encounter issues or find room for improvement while following this guide, please submit an Issue or Pull Request.

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