Canned Sardine with Fermented Black Beans and King Oyster Lettuce

Canned Sardine with Fermented Black Beans and King Oyster Lettuce

Canned Sardine with Fermented Black Beans and King Oyster Lettuce is a home-style meat dish at difficulty 2/5 (Easy), about 416 kcal. Canned Sardine with Fermented Black Beans and King Oyster Lettuce is a fragrant,. Ingredients and step-by-step instructions are below, with notes for home cooking.

Difficulty

2 / 5

★★☆☆☆

Easy
Estimated Calories

416 kcal

Ingredients

  • King Oyster Lettuce
  • Canned Sardines (Ganzhu Brand recommended)
  • Garlic
  • Light Soy Sauce
  • White Sugar
  • Cooking Oil

Steps

  1. **Prep**
  2. Wash the King Oyster Lettuce and cut into segments.
  3. Open the sardine can, remove the main bones, and chop the fish into small pieces. Set aside.
  4. Finely mince the garlic.
  5. **Cooking**
  6. Heat a wok or pan and add cooking oil. Once hot, add the lettuce and stir-fry until wilted and water releases. Remove and set aside, discarding the cooking water.
  7. Reheat the pan, add the oil from the opened sardine can, and stir-fry the minced garlic until fragrant.
  8. Once fragrant, add the fermented black beans from the can, mix well, then add the chopped sardine pieces and mix again.
  9. Add the lettuce back in. Season with soy sauce and sugar.
  10. After seasoning, give it a quick mix and transfer to a plate.

Notes

Canned Sardine with Fermented Black Beans and King Oyster Lettuce is a fragrant, fast-paced home-style dish. A variation of a Cantonese canned dish, known for its crisp lettuce and酥香的 sardines. The combination of meat and vegetables is rich in protein and dietary fiber. The method is simple and very beginner-friendly, typically taking about 15 minutes to complete.

Estimated Difficulty: ★★
Estimated Calories: 416 kcal
Group: Canned Sardine with Fermented Black Beans and King Oyster Lettuce

Calculations:
Per serving (approx. 2 people):

- King Oyster Lettuce 500g
- Canned Sardines 1 can (approx. 250g)
- Garlic 4 cloves
- Light Soy Sauce 20g
- White Sugar 3g
- Cooking Oil 15ml

- **Notes**:
1. The sardine can itself is savory. The dish will have enough flavor with just the light soy sauce added, so no extra salt is needed.

If you follow this guide and find issues or ways to improve the process, please open an Issue or Pull Request.

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