Cold Dressed Lactuca Sativa

Cold Dressed Lactuca Sativa

Cold Dressed Lactuca Sativa is a home-style vegetable dish at difficulty 1/5 (Beginner), about 191 kcal. A refreshing and appetizing home-style cold dish. Ingredients and step-by-step instructions are below, with notes for home cooking.

Difficulty

1 / 5

★☆☆☆☆

Beginner
Estimated Calories

191 kcal

Ingredients

  • Lactuca Sativa Leaf
  • Sesame Paste
  • Soy Sauce
  • Vinegar
  • Oyster Sauce
  • Sugar
  • Sesame Oil
  • Garlic
  • Salt

Steps

  1. Mash the garlic and chop into a fine mince.
  2. Place vinegar, soy sauce, sesame paste, sesame oil, sugar, oyster sauce, and garlic mince in a bowl and mix well until smooth.
  3. Cut the Lactuca Sativa leaf into sections, with each section not exceeding 4cm.
  4. Place the cut Lactuca Sativa into a large bowl, pour the sauce mixture from above into the bowl, and mix thoroughly.

Notes

A refreshing and appetizing home-style cold dish. The rich, mellow flavor of the sesame paste wraps around the crisp and tender texture of the vegetable. The combination of sweet, sour, salty, and fragrant flavors makes it very tasty. This dish is rich in vitamins and dietary fiber, while the sesame paste provides calcium and healthy fats, making it nutritionally balanced. It is easy to make; just chop and toss. From preparation to serving, it only takes a dozen minutes. It is especially suitable for beginners and for when you need a quick dish.

Estimated Difficulty: ★
Estimated Calories: 191 kcal

Metric Calculations:
Determine how many portions you plan to make before starting. One portion is enough for 1-2 people.

Total Amount:
* 1 Head Lactuca Sativa (approx. 200g) per portion
* 15ml Vinegar per portion
* 5ml Soy Sauce per portion
* 10ml Sesame Paste per portion
* 5ml Sesame Oil per portion
* 5g Sugar per portion
* 10ml Oyster Sauce per portion
* **2** cloves Garlic per portion

* Sesame paste can be replaced with peanut butter.
* Ensure the sesame paste is mixed evenly with the Lactuca Sativa leaf for the best taste.

If you find any issues or areas where instructions can be improved while following this guide, please open an Issue or Pull Request.

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