
Cold Marinated Chicken Shreds (Liangban Jisi)
Cold Marinated Chicken Shreds (Liangban Jisi) is a home-style meat dish at difficulty 2/5 (Easy), about 293 kcal. Breakdown: Per Serving:. Ingredients and step-by-step instructions are below, with notes for home cooking.
2 / 5
★★☆☆☆
293 kcal
Ingredients
- Chicken breast (can be thawed or used frozen)
- Sesame oil (Fried花椒oil)
- Light soy sauce
- Fragrant vinegar
- White sugar
- Salt
- Cooking wine
- Ginger
- Boiling water (Cool boiled water)
Steps
- Slice the ginger and set aside.
- Pour 4 liters of water into a pot.
- Add the chicken breast and ginger slices.
- Pour in 20 milliliters of cooking wine.
- Turn on high heat and bring the water to a boil without a lid.
- Once the water boils, turn the heat to medium. Use a spoon to skim off the floating scum.
- Continue cooking for **5-7** minutes. Boil thawed meat for 5 minutes and frozen meat for 7 minutes.
- The size of the chicken breast affects cooking time. Insert a chopstick into the chicken breast. If it goes in easily, the chicken is cooked. If not, extend the cooking time.
- Rinse the cooked chicken breast with cool boiled water to bring it to room temperature.
- Shred the chicken breast into thin strips following the grain.
- Prepare a bowl.
- In the bowl, add the sesame oil, light soy sauce, vinegar, sugar, and salt.
- Stir the sauce to dissolve the sugar and salt as much as possible.
- Pour the sauce over the shredded chicken and mix well.
Notes
A home-style cold dish that is low in oil and calories. The shredded chicken is tender and flavorful. The sesame oil and vinegar create a refreshing taste that is slightly numbing and sour, perfect for cutting grease in the summer. Chicken breast is rich in high-quality protein and low in fat. The method is simple, making it easy for beginners to pick up, and takes about 30 minutes from prep to finish.
Estimated Difficulty: ★★☆
Estimated Calories: 293 kcal
Description: Cold Marinated Chicken Shreds
Breakdown:
Per Serving:
- Chicken breast: 200g
- Sesame oil: 5ml
- Light soy sauce: 4ml
- Fragrant vinegar: 4ml
- White sugar: 3g
- Salt: 2g
- Ginger: 20g
- Made with available ingredients during isolation. If possible, add cilantro (coriander) or green onions for seasoning. If you like spicy food, you can add chili oil.
If you follow the flow of this guide and find issues or areas for improvement, please raise an Issue or Pull Request.