Indian Bottle Gourd Kofta

Indian Bottle Gourd Kofta

Indian Bottle Gourd Kofta is a home-style vegetable dish at difficulty 4/5 (Advanced), about 571 kcal. This North Indian vegetarian dish features lauki (bottle gourd) grated into stra. Ingredients and step-by-step instructions are below, with notes for home cooking.

Difficulty

4 / 5

★★★★☆

Advanced
Estimated Calories

571 kcal

Ingredients

  • Lauki (Bottle Gourd)
  • Chickpea Flour (Besan)
  • Onion
  • Tomato
  • Ginger
  • Garlic
  • Green Chili
  • Coriander
  • Turmeric Powder
  • Red Chili Powder
  • Coriander Powder
  • Cumin Powder
  • Garam Masala
  • Salt
  • Cooking Oil
  • Deep pots or Wok

Steps

  1. ### Making the Kofta Balls
  2. Peel the lauki and grate it finely using a box grater.
  3. Squeeze out the water from the lauki shreds with your hands. *Squeeze as dry as possible*, otherwise the balls will not hold their shape when fried.
  4. Add 80g chickpea flour, 3g salt, 3g red chili powder, and 3g coriander powder to the dried lauki shreds.
  5. Mix thoroughly with your hands until a non-sticky dough-like consistency is reached.
  6. Roll the mixture into small balls approximately 3cm in diameter. Set aside.
  7. Pour 500ml cooking oil into a deep pot and heat it over medium heat until the oil temperature reaches about 170°C (a small piece of dough should float up quickly and bubble).
  8. Fry the balls a few at a time for **4-5 minutes**, until the surface is *golden and crispy*.
  9. Remove the fried balls and use kitchen paper towels to absorb excess oil. Set aside.
  10. ### Making the Sauce
  11. Pour 30ml cooking oil into a frying pan and heat for 10 seconds.
  12. Add chopped onion and stir-fry until the *onion turns golden brown* (about 5-7 minutes).
  13. Add ground ginger and garlic and stir-fry for 1 minute until the *aroma is released*.
  14. Add chopped tomato and stir-fry until the *tomato becomes completely soft and splits oil* (about 5 minutes).
  15. Add 3g turmeric powder, 5g red chili powder, 5g coriander powder, 3g cumin powder, and 5g salt.
  16. Stir fry for 2 minutes to blend the spices with the tomato thoroughly.
  17. Add 200ml water, stir well, bring to a boil, then reduce heat to low and **simmer for 5 minutes**.
  18. Gently place the fried kofta into the sauce, turn heat to low, and **simmer for 3-5 minutes** to let the balls absorb the sauce.
  19. Sprinkle 3g garam masala and chopped green chili.
  20. Turn off the heat, sprinkle with coriander leaves for garnish, and serve.

Notes

This North Indian vegetarian dish features lauki (bottle gourd) grated into strands and mixed with chickpea flour to form balls, which are then deep-fried and simmered in a rich tomato-onion curry. The lauki is refreshing, while the chickpea flour provides plant protein and fiber, making it a filling and balanced meal. The cooking involves deep frying and sauce preparation; the steps are numerous but easy to master if followed in order, taking about 40 minutes in total.

Estimated Cooking Difficulty: ★★★★
Estimated Calories: 571 kcal

Note: Before starting, decide how many servings to make. One complete portion is enough for 2-3 people.

Per Serving:

**Kofta portion:**
- Lauki (Bottle Gourd): 1 piece (approx. 400g)
- Chickpea Flour: 80g
- Salt: 3g
- Red Chili Powder: 3g
- Coriander Powder: 3g
- Cooking Oil (for frying): 500ml

**Sauce portion:**
- Onion: 2 pieces (approx. 200g), chopped
- Tomato: 3 pieces (approx. 300g), chopped
- Ginger: 10g, grated
- Garlic: 4 cloves (approx. 12g), grated
- Green Chili: 1 piece, chopped
- Cooking Oil: 30ml
- Turmeric Powder: 3g
- Red Chili Powder: 5g
- Coriander Powder: 5g
- Cumin Powder: 3g
- Garam Masala: 3g
- Salt: 5g
- Water: 200ml
- Coriander leaves (for decoration): 10g

- Squeezing the water out of the lauki is a key step; too much water will cause the balls to fall apart.
- Do not simmer the balls in the sauce for too long, or they will soften and lose their texture.
- This dish is typically served with Naan (Indian flatbread) or boiled rice in India.
- The term "Kofte" originates from Persian/Arabic, meaning "pounded or crushed", and is widely found in South Asia and the Middle East.

If you find issues or changes that can improve this flow while following this guide, please report an Issue or submit a Pull request.