Kiwi Spinach Special Blend

Kiwi Spinach Special Blend

Kiwi Spinach Special Blend is a home-style drink at difficulty 1/5 (Beginner), about 184 kcal. This is a refreshing and healthy fruit and vegetable drink. Ingredients and step-by-step instructions are below, with notes for home cooking.

Difficulty

1 / 5

★☆☆☆☆

Beginner
Estimated Calories

184 kcal

Ingredients

  • Kiwi
  • Apple
  • Spinach leaves (2-5 pieces)
  • Water
  • White sugar
  • Blender

Steps

  1. Cut the kiwi in half, then cut each half into four small pieces.
  2. Dice the apple.
  3. Remove the stems from the spinach leaves, keeping only the leaves.
  4. Chop the spinach finely.
  5. Pour all ingredients into the blender jug.
  6. Add water.
  7. Add white sugar.
  8. Start the blender and mix for about 4 cycles of 15 seconds (stop to check the state every 15 seconds).

Notes

This is a refreshing and healthy fruit and vegetable drink. It has a sweet and tart texture with the natural aroma of kiwi and apple, while the spinach flavor is light and does not overpower. Rich in Vitamin C and dietary fiber, it helps promote digestion. It is very simple to make and beginners can succeed on their first try; the entire process takes about 10 minutes.

Estimated cooking difficulty: ★
Estimated calories: 184 kcal
Group: Kiwi Spinach Special Blend

Calculations:
- Drinking water 700ml
- Kiwi 2 pieces
- Apple 1/2 piece
- Spinach leaves 4 leaves
- White sugar 12g

- Regarding the amount of white sugar: Full sugar is 12g; adjust based on personal preference between 0-12g.
- This drink was developed independently by imitating the IKEA Kiwi Spinach Juice; it may not be as delicious as IKEA's, but it is still quite good.
- Feel free to improve upon it!

### Final Product

If you follow this guide's process and find issues or areas to improve, please submit an Issue or Pull request.

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