Lamb Soup
Lamb Soup is a home-style soup at difficulty 3/5 (Intermediate), about 599 kcal. Lamb soup is a home-style warming soup. Ingredients and step-by-step instructions are below, with notes for home cooking.
3 / 5
★★★☆☆
599 kcal
Ingredients
- Lamb or lamb offal
- Cooking oil
- Cooking wine
- Green onions
- White pepper
- Edible salt
- Cumin powder (optional)
- Coriander (optional) (Cilantro)
Steps
- Cut the lamb into chunks: 5cm long and 0.5cm wide.
- Cut the green onions into small segments.
- Put the lamb into a pot, add 1000ml of room-temperature water, and add cooking wine and green onions.
- After boiling for 2 minutes, remove the lamb, rinse with room-temperature water, and drain.
- Heat the wok/dish with cooking oil, add the lamb, and stir-fry for 2 minutes until the surface of the lamb turns slightly yellow.
- Add boiling water, turn the heat to high.
- After 5 minutes, add white pepper and salt, and continue boiling for 5 minutes.
- When serving, add the coriander and cumin powder, and stir well.
Notes
Lamb soup is a home-style warming soup. The broth is milky white, the meat is tender, and it carries a fresh and slightly spicy fragrance of green onions and white pepper. It is rich in nutrients like protein, calcium, and iron, and has the effect of warming the stomach/spleen and resisting the cold. The instructions are simple, and even beginners can easily master them. The entire cooking process takes about 30 minutes.
Estimated cooking difficulty: ★★★
Estimated calories: 599 kcal
Group: Lamb Soup
Calculation:
Per serving:
- Lamb: 300g
- Cooking oil: 10ml
- Cooking wine: 20ml
- Green onions: 50g
- Boiling water: 1000ml
- White pepper: 1g
- Edible salt: 5g
- Cumin powder: 1g
- Coriander: 20g
- When adding boiling water, make sure to turn the heat to high so the fat better integrates with the broth.
If you encounter any issues or find areas for improvement following the production process in this guide, please submit an Issue or Pull request.