Milk Oats
Milk Oats is a home-style breakfast recipe at difficulty 1/5 (Beginner), about 421 kcal. A high-protein, high-fiber, convenient and nutritious breakfast that expertly co. Ingredients and step-by-step instructions are below, with notes for home cooking.
1 / 5
★☆☆☆☆
421 kcal
Ingredients
- Milk (Pasteurized milk tastes better)
- Oats
- Eggs
Steps
- ### Standard Oats Cooking Method
- Pour milk into a breakfast cup (cold is fine)
- Prepare 200ml of water. If the water is tap water, add it directly along with the oats. Otherwise, boil the water and then add the oats.
- After the water boils for 2 minutes, the oats are done.
- Scoop the cooked oats into the milk (try not to pour the water used to cook the oats into the milk, as it affects the texture)
- ### Quick Cooking Method
- Replace regular oats with quick-cooking oats.
- Pour milk into a container with the quick-cooking oats and stir.
- Place the mixture in a microwave.
- Microwave on medium power for 4 minutes.
- ### Fried Egg Cooking Method
- Heat the pan and add a thin layer of oil at the base.
- Fry the eggs in the hot oil, for 20 seconds per side. Consider seasoning with salt and pepper (3g salt and pepper mixture, optional).
- Turn off the heat and plate the dish.
- Cooking takes about 3 minutes in total. Once done, the dish is at room temperature, easy to eat, and typically finished in about 2 minutes each time.
- > 🥑 Pair well with fruits, vegetables, and soda crackers.
Notes
A high-protein, high-fiber, convenient and nutritious breakfast that expertly combines the smooth texture of milk, the rustic aroma of oats, and the tenderness and crispness of a fried egg. It is warm, mild on the palate, easy to digest, and filling. The preparation process is simple and direct, making it very beginner-friendly. The entire process takes about three minutes, and paired with fresh produce, it adds a refreshing touch.
Estimated Difficulty: ★
Estimated Calories: 421 kcal
Calculation:
- 🥛 Milk 280ml/per
- 🍳 Egg 1 per
- 🍚 Oats 40g/per
Use the above conditions to calculate the ratio of raw materials used in the plan.
- Since microwave ovens vary in power, the microwave power level cannot be specified exactly.
- It is not recommended for the mixture to exceed 50% of the container capacity; otherwise, the contents are likely to overflow during heating.
- It is not recommended to use a glass cup for cooking for the reasons mentioned above.
If you find any issues with or improvements to the process while following the guidelines, please open an Issue or Pull Request.