
Olives and Minced Meat with Green Beans
Olives and Minced Meat with Green Beans is a home-style vegetable dish at difficulty 2/5 (Easy), about 720 kcal. Olives and Minced Meat with Green Beans is a home-style stir-fry with a strong C. Ingredients and step-by-step instructions are below, with notes for home cooking.
2 / 5
★★☆☆☆
720 kcal
Ingredients
- Green beans
- Pork belly
- Canned olives/pickled mustard greens (Olives chao)
- Garlic
- Chili peppers (Optional if you do not like spice)
Steps
- Wash the green beans and clean off the strings. Cut them into evenly sized pieces and set aside.
- Pound and chop the garlic into minced garlic and set aside.
- Chop the chili peppers into evenly sized pieces and set aside.
- Peel the pork belly and chop it into minced meat and set aside.
- Heat the wok until smoking hot, then add 20ml of oil to grease the wok. After greasing, pour out the hot oil and add 10ml of cold oil. This creates the 'smoking wok, cold oil' technique, which mainly prevents the meat from sticking to the bottom of the pan.
- If you don't have a pouring oil bottle, you don't need to grease the pan first. Add the oil directly after putting in the meat and start stir-frying over low heat for two minutes to render out the pork fat.
- Once the meat is fragrant, add the minced garlic, olives, and chili peppers. Stir-fry to release the aromas.
- Add the green beans and stir-fry over medium heat. The green beans must be stir-fried for at least 5 minutes. You must ensure they are **fully cooked** to avoid food poisoning.
- After the green beans are cooked, pour 2ml of soy sauce around the edge of the wok. Then add 2g salt, 1g chicken essence (MSG), 1g white pepper, and 0.5g sugar.
- Stir-fry the seasonings evenly.
- Transfer to a plate and serve.
Notes
Olives and Minced Meat with Green Beans is a home-style stir-fry with a strong Chaoshan flavor. It features a savory, crispy, and tender texture that goes wonderfully with rice. Green beans are rich in dietary fiber and vitamins. Paired with minced meat, this dish provides high-quality protein, while the olives bring a unique savory flavor. This recipe is clear and easy for beginners to follow; just remember to stir-fry the green beans thoroughly. From preparation to serving, it takes about thirty minutes.
Est. Cooking Difficulty: ★★☆
Est. Calories: 720 kcal
Group: Olives and Minced Meat with Green Beans
Calculations:
* Green beans: 220g
* Pork belly: 100g
* Canned olives: 20g
* Garlic: 10g
* Chili peppers: 10g
If you notice issues with or have improvements for the cooking process described in this guide, please submit an Issue or Pull Request.