Spinach Stir-fried with Eggs

Spinach Stir-fried with Eggs

Spinach Stir-fried with Eggs is a home-style vegetable dish at difficulty 2/5 (Easy), about 350 kcal. Spinach Stir-fried with Eggs is a light, refreshing, and quick home-cooking dish. Ingredients and step-by-step instructions are below, with notes for home cooking.

Difficulty

2 / 5

★★☆☆☆

Easy
Estimated Calories

350 kcal

Ingredients

  • Spinach
  • Eggs
  • Cooking oil
  • Salt

Steps

  1. Trim the roots from the spinach, wash it thoroughly and place it in a colander. Blanch it.
  2. Crack the eggs into a bowl and whisk until well mixed.
  3. Heat the pan, add 10ml of oil.
  4. Once the oil is hot, pour in the beaten eggs. Stir-fry on medium heat for 15 seconds to set the base into an omelet, then use a spatula to cut it into small pieces.
  5. Turn off the heat. Transfer the egg pieces to a plate without washing the pan.
  6. Turn the heat back on. Add 5ml of oil. Once hot, add the spinach, stir-fry on high heat for 15 seconds, then add the egg pieces and stir-fry evenly.
  7. Add 5g of salt and 100ml of water, stir-fry on high heat for 10 seconds.
  8. Turn off the heat and serve.

Notes

Spinach Stir-fried with Eggs is a light, refreshing, and quick home-cooking dish. The spinach is tender and soft, while the eggs are savory. This is a popular style that is enjoyed in both north and south China. Spinach is rich in iron, folic acid, and vitamins, while eggs provide high-quality protein and lecithin. Eating them together helps nourish the blood and improve vitality, and enhances physical constitution. This whole process is simple and very suitable for beginners; preparation to serving takes about 15 minutes.

Estimated Difficulty: ★★
Estimated Calories: 350 kcal
Category: Spinach Stir-fried with Eggs

Calculations:
Based on 1 serving:

- Spinach: 350g
- Eggs: 2 pieces
- Cooking oil: 15ml
- Salt: 5g

If you find problems or possible improvements while following this guide, please submit an Issue or Pull Request.

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