Stir-fried Green Vegetables

Stir-fried Green Vegetables

Stir-fried Green Vegetables is a home-style vegetable dish at difficulty 2/5 (Easy), about 152 kcal. This is a refreshing, tasty home-style vegetarian dish with a crisp, tender text. Ingredients and step-by-step instructions are below, with notes for home cooking.

Difficulty

2 / 5

★★☆☆☆

Easy
Estimated Calories

152 kcal

Ingredients

  • Green vegetables
  • Garlic cloves
  • Edible oil (10-15ml, enough to cover the bottom of the pan)
  • Water
  • Salt (2g * number of servings)
  • White sugar (5g * number of servings)

Steps

  1. Break the green vegetables into small sections, wash with clear water, and set aside.
  2. Chop the garlic cloves and set aside.
  3. Heat the pan over medium or high heat, then add 10-15ml of cooking oil. Wait for 30 seconds for the oil temperature to rise.
  4. Pour the prepared green vegetables into the pan and stir-fry until the vegetables become soft (approximately 1 minute).
  5. Add the chopped garlic cloves.
  6. Pour in the calculated water. The water level should completely soak or just cover the vegetables. Add salt (2g * number of servings) and continue stir-frying for about 1 minute.
  7. Finally, add white sugar and heat over low heat for 2 minutes. Cover the pan with a lid while heating.
  8. Transfer to a plate.

Notes

This is a refreshing, tasty home-style vegetarian dish with a crisp, tender texture and a salty-sweet aftertaste. Green vegetables are rich in vitamins and dietary fiber, which help promote digestion. The method is very simple; even beginners can easily handle it. The entire process from prep to serving takes only about 10 minutes.

Est. Cooking Difficulty: ★★
Est. Calories: 152 kcal

Calculation:
You need to decide how many portions you plan to make before starting. One portion is enough for 1 person.

Total Amount:

- Green vegetables: 100g * number of servings
- Garlic cloves: 2 * number of servings
- Cooking oil: 10-15ml (enough to cover the bottom of the pan)
- Salt: 2g * number of servings
- Drinking water: 70ml * number of servings
- White sugar: 5g * number of servings

Adding white sugar makes the color of the green vegetables greener.

If you follow the instructions above and find problems or areas for improvement, please file an Issue or Pull Request.

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