Tiger Skin Peppers

Tiger Skin Peppers

Tiger Skin Peppers is a home-style vegetable dish at difficulty 3/5 (Intermediate), about 341 kcal. Tiger Skin Peppers is a home-style dish. Ingredients and step-by-step instructions are below, with notes for home cooking.

Difficulty

3 / 5

★★★☆☆

Intermediate
Estimated Calories

341 kcal

Ingredients

  • Green bell peppers
  • Garlic
  • Sugar (The Soul)
  • Vinegar
  • Light Soy Sauce
  • Salt
  • Bowl or any container with depth

Steps

  1. Remove the stems from the green peppers and rinse them clean with tap water.
  2. Slice the green peppers into strips. It is fine to cut 3-4 strips vertically from each pepper.
  3. Peel the garlic and mince it; the mince pieces should be about 2mm x 2mm x 2mm in size.
  4. `Seasoning 1`: Take a small bowl, measure in 20ml of oil, and add the minced garlic.
  5. `Seasoning 2`: Pour the sugar, light soy sauce, vinegar, and salt into a bowl or bowl-like container and mix well.
  6. Pour `Seasoning 1` into the pan. Heat to about 50% heat, then add the peppers. Do not stack the pepper slices; place them individually in the pan.
  7. Continuously press the peppers with a spatula and flip them when appropriate.
  8. Stir-fry for about 2 minutes until the skin of the peppers appears wrinkled, then pour in `Seasoning 2`.
  9. Increase the heat and continue stir-frying for 30 seconds before taking them out and serving.

Notes

Tiger Skin Peppers is a home-style dish. The skin is slightly charred and wrinkled with a texture that is soft and tender with a crisp bite. The savory flavor is tinged with sweet and sour, making it very appetizing. Peppers are rich in Vitamin C and dietary fiber, which helps boost immunity and promote digestion. The process is simple and clear; as long as you master the pressing and heat control, it is beginner-friendly and generally takes about 15 minutes.

Estimated Difficulty: ★★★
Estimated Calories: 341 kcal
Category: Tiger Skin Peppers

Calculation per portion:

- 5 Green peppers, 10-15cm in length is most suitable
- 2-3 cloves of Garlic
- 20ml Oil
- 15g Sugar
- 15ml Light Soy Sauce
- 15ml Aromatic Vinegar
- 4g Salt

If you follow this guide and find issues or a better flow for the process, please open an Issue or Pull request.