Oyster Mushroom Medley

Oyster Mushroom Medley

Difficulty:★★★☆☆

Oyster Mushroom Medley is a delicious, tender, and quick home-style dish. The mushrooms soak up the savory oyster sauce, yielding a soft and chewy texture with a hint of heat that is refreshing and not greasy. It is rich in plant protein, dietary fiber, and various vitamins, making for a nutritionally balanced meal when paired with broccoli. The recipe is simple; even beginners can easily master it, taking only about 15 minutes from prep to serving.

Thornback Catfish and Tofu Soup

Thornback Catfish and Tofu Soup

Difficulty:★★★☆☆ 321 kcal

The Thornback Catfish and Tofu Soup is a home-style dish with a fresh, tender texture and a thick, white soup. The fish has few bones and tender meat, while the tofu is silky smooth. Served with a touch of spicy warmth from the pepper, it is suitable for all age groups. The fish is rich in high-quality protein, and paired with tofu, it helps supplement calcium for a nutrient-balanced and easily digestible meal. The cooking process isn't complex; as long as you focus on removing the fishy smell and preventing sticking while frying, beginners can generally handle it. Estimated cooking time is about 40 minutes.