
Lao Bing (Flatbread)
Lao Bing (Flatbread) is a home-style staple dish at difficulty 4/5 (Advanced), about 1185 kcal. This homemade Lao Bing features distinct layers, a crispy crust, and a soft inte. Ingredients and step-by-step instructions are below, with notes for home cooking.
4 / 5
★★★★☆
1185 kcal
Ingredients
- Oil
- Flour
- Electric Crepe Pan (Tawa)
Steps
- Pour 400g of flour into a basin. Mix half with cold water and half with hot water. Stir into a shaggy dough, then knead by hand into a ball. Cover with plastic wrap and let rest for 40 minutes.
- 10 minutes before the resting time is up, check the recipe for the Oil Paste/oil酥 in [Tips](../../condiment/油酥.md) (a warm Oil Paste yields better results).
- Once the dough has rested, you do not need to knead it again. Press it down slightly and use a knife (a horizontal cut then a vertical cut) to divide it into four portions.
- Form balls and roll them out into circles roughly the size of the crepe pan. Take 1/4 of the Oil Paste and spread it evenly over the surface of the dough.
- Cut along the radius of the dough. Roll it up starting from the outer edge into a cone shape. Then pinch the end of the cone firmly to prevent the oil paste from leaking out.
- Press down the pointed end of the dough cone to flatten it, then roll it out again into a flatbread roughly the size of the crepe pan (thickness is approx 3mm).
- Preheat the electric crepe pan and brush with a little cold oil (there's a technique: heat the pan and then apply cold oil to prevent sticking). Place the rolled dough in the pan. Brush a little oil on the top surface as well, spreading evenly (to lock in moisture), then cover the lid.
- Cook over high heat for one minute. Open the lid, flip the bun, and cook for another minute.
- Repeat the above steps to finish baking the bun.
Notes
This homemade Lao Bing features distinct layers, a crispy crust, and a soft interior, infused with the fragrant aroma of the oil paste. It is a common staple on northern Chinese dining tables. It primarily provides carbohydrates and energy, making it suitable for serving alongside main dishes. While the technique requires a bit of practice—especially during the oil wrapping and rolling stages—following these steps makes it easy to master, even for beginners. The entire process, from mixing to cooking, takes about 1 hour.
Est. Difficulty: ★★★★
Est. Calories: 1185 kcal
Category: Lao Bing
Calculations:
Note: A version for fewer or more servings is not provided here. The quantities selected are the most suitable for beginners:
* Flour = 400g
* Hot Water = 130ml (80 °C)
* Cold Water = 130ml
If you encounter issues or can improve the workflow following this guide, please open an Issue or a Pull Request.