Velvet Pot Beef Stew (Tomato and Potato)
A classic home-cooked stew with a sweet and sour taste that stimulates the appetite. Rich sauce, soft beef, and dense potatoes. Beef provides high-quality protein, and tomatoes are rich in lycopene. With potatoes and onions, the nutrition is balanced. Simple operation and easy for beginners to handle. Takes about 1 to 1.5 hours from prep to finish.
Ají de Aguacate Recipe (Colombian Spicy Avocado Sauce)
Toast & Jam
This is an ultra-simple fast breakfast. Toast baked until slightly crispy is sandwiched with sweet jam, crispy on the outside and soft on the inside, easy to carry. It is a typical convenient Western light meal. It mainly provides carbohydrates and sugar, quickly replenishing morning energy. The operation has almost zero barrier and is very suitable for busy beginners who are not good at cooking. It takes only about 2 minutes from preparation to completion, no need to use fire, and almost no need to clean utensils.
Microwave Steamed Egg Custard
Microwave egg custard is a quick and simple home-style steamed egg dish, silky and tender, perfect as a late-night snack or a quick bite. Eggs are rich in high-quality protein and many vitamins, and the dried shrimp add calcium. It is very beginner-friendly since there is no heat control to master, and it takes only about 10 minutes from beating the eggs to serving.
Shanghai-Style Borscht
A Shanghai-style homestyle soup adapted in Shanghai from Russian beet borscht. Tomato and beef lead the flavor, which is sweet-sour, rich and savory. It's packed with quality protein, lycopene and a range of vitamins for balanced nutrition. It's simple to make and beginner-friendly, taking about 2–3 hours in total.
Lamb Tagine
Belgian Stoemp
Boiled Fish Slices (Shuizhu Roupian)
Boiled Fish Slices is a classic Sichuan dish with a spicy and numbing flavor, tender meat, and crisp vegetables. It is perfect with rice. Pork tenderloin provides high-quality protein, paired with mung bean sprouts, making for a balanced nutrition. The recipe is slightly tedious, especially requiring patience in marinating the meat and making the knife-cut chili; beginners will need about 1 to 2 hours.
Chicken Quinoa Greek Salad
Beef Brisket Pot Roast
