
Curry Sauteed Crab (Ris de crabe au curry)
Curry Sauteed Crab (Ris de crabe au curry) est un plat de fruits de mer maison, difficulté 4/5 (Avancé), environ 815 kcal. Les ingrédients et les instructions pas à pas sont ci-dessous, avec des notes pour cuisiner à la maison.
Difficulté
4 / 5
★★★★☆
Calories estimées
815 kcal
Ingrédients
- Crab (Jaune crab; also known as Meat crab)
- Curry cubes (Recommended: Le Sa Four's Crab Roe Curry)
- Onion
- Coconut milk
- Egg
- Starch (also known as cornstarch)
- Garlic
Étapes
- Once the crab's shell is removed, split the body in half and crack the crab claws lightly with the back of a knife. Dip the cut sections and the crab claws briefly in starch, but do not use too much. Sprinkle 5g of starch inside the removed shell and cover the crab roe, set aside.
- Chop the onion into small pieces (mince), set aside.
- Chop the garlic, set aside.
- Boil a kettle of water and set aside.
- Heat a pan with oil (approx. 20ml) and wait 10 seconds to raise the oil temperature.
- Place the crab with the cut sections facing down and gently put it into the pan, frying for 20 seconds. This step mainly seals the crab roe and meat. Then, flip it over and fry for 10 seconds per side. After frying, remove the crab and set aside.
- Pour the crab shell back into the pan and scoop up hot oil with a spoon to pour over the crab shell. Fry for 20 seconds to seal the crab roe inside the shell, then remove and set aside.
- Do not wash the pan. Add another 10ml of cooking oil, turn the heat to high to raise the oil temperature until it just starts to smoke. Add the garlic and chopped onion, stir-fry for 10 seconds.
- Put the curry cubes into the pan and stir until melted (10 seconds), then add the fried crab and stir-fry evenly.
- Pour in 300ml of boiling water and simmer for 3 minutes.
- After simmering, pour in the coconut milk and the egg white, turn off the heat, and continue to stir constantly until the sauce thickens.
- Serve (Garnish with spring onions if available).
Notes
这是一道融合泰式风味的家常海鲜菜,浓郁咖喱包裹着爆满的蟹肉,带有蟹黄香气和椰浆的顺滑口感。螃蟹富含优质蛋白和多种微量元素,有助于补充体力。制作工序清晰,只需注意封煎蟹黄和最后关火翻炒酱汁,对有一定下厨经验的人比较友好,一般从备料到出锅约需 30 分钟。
预估烹饪难度:★★★★
预估卡路里:815大卡
计算:
每次制作前需要确定计划做几份。一份正好够 1 个人食用
总量:
- 肉蟹 1 只(大约 300g) * 份数
- 咖喱块 15g(一小块)*份数
- 椰浆 100ml*份数
- 鸡蛋 1 个 *份数
- 洋葱 200g *份数
- 大蒜 5 瓣 *份数
- 做法参考:[十几年澳门厨房佬教学挂汁的咖喱蟹怎么做](https://www.bilibili.com/video/BV1Nq4y1W7K9)
如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。