Tomato Meat Sauce

Tomato Meat Sauce

Difficulty:★★★★☆ 1955 kcal

This Italian-style sauce is rich and delicious, with a mix of vegetables and beef for a complex texture. It is rich in protein and various vitamins, making for a balanced nutritional profile. The process is slightly tedious and requires some cooking basics, specifically how to fry beef to achieve a grainy texture and how to control the heat for slow simmering. Prep to finish takes about an hour. You can make a larger batch and freeze them for convenient use anytime.

Mustard Butter Tiger Prawns

Mustard Butter Tiger Prawns

Difficulty:★★★☆☆ 637 kcal

The highlight of this dish is the unique combination of butter and mustard. The shrimp meat is firm and tender, and the sauce is rich and aromatic—it is a modern-style seafood dish. Rich in high-quality protein and various trace elements, it is nutritionally balanced. The difficulty is moderate; as long as you prepare ingredients in advance and control the heat, beginners can succeed. From cleaning the live shrimp to serving, it takes about 30 minutes.

Italian Roasted Chicken

Italian Roasted Chicken

Difficulty:★★★☆☆ 315 kcal

Italian Roasted Chicken is a home-style oven dish with Mediterranean flavors. Chicken thighs marinated in scented olive oil are roasted until the skin is slightly charred and the inside is tender and juicy, paired with lemon juice and parsley for a refreshing and not greasy taste. Chicken is rich in high-quality protein, and olive oil provides unsaturated fatty acids, making for a balanced nutrition. The difficulty is moderate; you need to preheat the oven in advance, and beginners can easily complete the task following the steps. The total time from marinating to baking is approximately fifty minutes.