Oatmeal Egg Pancakes
Oatmeal Egg Pancakes is a home-style breakfast recipe at difficulty 2/5 (Easy), about 535 kcal. Oatmeal Egg Pancakes are a quick and healthy breakfast. Ingredients and step-by-step instructions are below, with notes for home cooking.
2 / 5
★★☆☆☆
535 kcal
Ingredients
- Eggs
- Oats
- Milk 50-100g: use just enough to make the oats sticky and thick
- (Optional) Add about 50g vegetables of your choice, such as spinach
Steps
- Mix the milk with the dry oats and stir until the mixture is sticky and thick.
- Beat the eggs until the color is uniform (stir until egg whites and yolks are combined).
- Pour the egg mixture into the oat milk and continue stirring until the batter is thick and evenly combined.
- Heat a thin layer of butter in a flat-bottomed pan and spread it evenly.
- Pour the stir-fried ingredients into the pan and spread them into a pancake shape.
- Heat over low heat for two to three minutes. If you want to add vegetables, add chopped vegetable leaves during this heating process.
- Flip the pancake and continue heating for another two minutes.
- Remove from heat and serve with the remaining milk for breakfast.
Notes
Oatmeal Egg Pancakes are a quick and healthy breakfast. They have a soft and tender texture, offering the grainy aroma of oats and the rich taste of eggs and milk. This is a simple, homemade style dish.
It is rich in protein, carbohydrates, and dietary fiber, providing sufficient energy for the body. It is especially suitable for fitness enthusiasts and busy weekday mornings. The method is simple and it is beginner-friendly; from prep work to serving, it usually takes just over ten minutes.
Estimated Cooking Difficulty: ★★
Estimated Calories: 535 kcal
Calculation:
- Two eggs (you can also choose two egg whites and one yolk).
- 50g pure dry rolled oats (roughly equivalent to one egg).
- One box of milk, approx. 250ml.
- A handful of chopped leaves/crumbs of vegetables.
- If you prefer a savory taste, you can add seasonings like salt and pepper when beating the egg mixture.
- Use a low heat when frying the pancakes to avoid burning the oats.
### Nutritional Information
The estimated nutritional value (macronutrients) of the above breakfast is provided below for fitness enthusiasts to reference*.
- Carbohydrates: 39g
- Protein: 30g
- Fat: 19g
- Total Calories: 450kcal
*: Milk is calculated based on a common 250ml carton.
If you find any issues or areas for improvement while following this guide's steps, please open an Issue or Pull Request.