Sautéed Luncheon Meat with Snow Peas

Sautéed Luncheon Meat with Snow Peas

Sautéed Luncheon Meat with Snow Peas is a home-style meat dish at difficulty 2/5 (Easy), about 606 kcal. Sautéed Luncheon Meat with Snow Peas is a refreshing, savory home-style stir-fry. Ingredients and step-by-step instructions are below, with notes for home cooking.

Difficulty

2 / 5

★★☆☆☆

Easy
Estimated Calories

606 kcal

Ingredients

  • Snow peas (fresh)
  • Luncheon sausage
  • Light soy sauce
  • Cooking oil

Steps

  1. Remove the stems from the snow peas. If time permits, also trim the tails.
  2. Ask the shop owner if the luncheon sausage is 'raw' or 'cooked' before purchasing. If it is raw, it needs to be steamed beforehand; if it is cooked, you can use it directly.
  3. Rinse the snow peas, then blanch them in boiling water for about 45 seconds until they change color. Remove and rinse them with cold water to stop the cooking process.
  4. Heat the pan and add approximately 10 ml of cooking oil. Wait for 10 seconds for the oil temperature to rise.
  5. Add the luncheon sausage and stir-fry until the edges are *lightly curled*. Be sure to keep the heat on **low**—as low as it can go—otherwise, the sausage will easily burn.
  6. Add the snow peas, turn heat to medium-high, and stir-fry for 30 seconds. Add the light soy sauce, then stir-fry for another 20-30 seconds and serve.

Notes

Sautéed Luncheon Meat with Snow Peas is a refreshing, savory home-style stir-fry. The fat from the luncheon sausage coats the emerald green peas, resulting in a texture that is crisp and tender rather than greasy. Snow peas are rich in high-quality protein and various vitamins, helping to enhance the body's disease-resistance capabilities. The method is simple; it requires almost no knife skills, allowing beginners to get started quickly. From prep work to serving, it takes about 15 minutes.

Est. Difficulty: ★★
Est. Calories: 606 kcal
Group: Sautéed Luncheon Meat with Snow Peas

Calculation:
Below is one serving.

Per serving:

- Approximately 50 snow peas
- About 100 g luncheon sausage
- 10 ml cooking oil
- 10 ml light soy sauce

- Salt was not added during the process because the luncheon sausage already has some flavor, and the soy sauce is also salty.
- Although luncheon sausage tastes good, it is considered an unhealthy food, so it is recommended to use a small amount.

If you follow this guide's instructions and find issues or areas for improvement, please submit an Issue or Pull Request.

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