Stir-fried Zucchini with Eggs
Stir-fried Zucchini with Eggs is a home-style vegetable dish at difficulty 2/5 (Easy), about 224 kcal. Zucchini stir-fried with eggs is a refreshing and delicious home-style quick dis. Ingredients and step-by-step instructions are below, with notes for home cooking.
2 / 5
★★☆☆☆
224 kcal
Ingredients
- Zucchini (Courgette)
- Eggs
- Tomatoes (optional)
- Edible Salt
- Cooking Oil
Steps
- Wash the tomatoes and cut them into small cubes; set aside.
- Wash the zucchini and cut into diamonds about 4 cm on each side; set aside.
- Beat three eggs into a bowl, whisk until well beaten, and set aside.
- Heat the pan, add 5ml - 10ml of cooking oil.
- Pour in the eggs and stir-fry until they are set, then use a spatula to break them into small pieces and transfer to a bowl; set aside.
- Add another 5ml - 10ml of cooking oil to the pan, pour in the tomatoes, and stir-fry until soft.
- Add the zucchini and stir-fry evenly. Add 6g of salt, reduce the heat, and then **wait for 4 - 5 minutes**.
- Add the reserved eggs, and stir-fry on medium heat for 15 seconds.
- Turn off the heat and serve.
Notes
Zucchini stir-fried with eggs is a refreshing and delicious home-style quick dish. The zucchini is tender, juicy, and the eggs are savory and fluffy. Adding tomatoes adds a sweet and sour flavor that goes perfectly with rice. Eggs provide high-quality protein and lecithin, while the zucchini is rich in Vitamin C and dietary fiber, making for a balanced nutritional combination. The preparation process is simple and very beginner-friendly; from prepping to serving, it usually takes beginners about 15 minutes to complete.
Est. Difficulty: ★★
Est. Calories: 224 kcal
Group: Zucchini Stir-fried with Eggs
Calculation for 2 servings:
- Zucchini: 500g
- Tomatoes: 100g
- Eggs: 3
- Cooking Oil: 10-20ml
- Salt: 6g
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