Cold-Style Spicy Rabbit (Leng Chi Tu)

Cold-Style Spicy Rabbit (Leng Chi Tu)

Difficulty:★★★★☆ 590 kcal

This is a classic Sichuan Ziguang 'Yanbang' (Salt School) dish. It is spicy, numbing, dry, and aromatic. The texture of the rabbit meat is firm and chewy; it tastes spicy first, then fresh, with a lingering aftertaste. Rabbit meat is high in protein, low in fat, rich in lecithin and various amino acids, making it nutritious and easy to digest. This process requires handling many spices and strictly controlling the heat, making it a challenge for beginners. From prep to cooking completion takes about 1.5 hours, but the flavor is superior after sitting overnight, so preparation ahead of time is worth it.

Mouthwatering Chicken (Kou Shui Ji)

Mouthwatering Chicken (Kou Shui Ji)

Difficulty:★★★☆☆ 1392 kcal

Mouthwatering chicken is a classic Sichuan cold dish: chicken coated in red chili oil, chilled and springy, numbing, spicy and fragrant, perfect for whetting the appetite in summer. Chicken is rich in quality protein, and the peanuts and spices add energy and flavor. Medium difficulty: watch the poaching heat and the chili oil seasoning; it suits cooks with some experience. From prep, poaching and chilling to dressing, it takes about 1.5 hours.

Winter Melon Stuffed with Pork

Winter Melon Stuffed with Pork

Difficulty:★★★★☆ 578 kcal

Winter melon stuffed with pork is a home-style steamed dish combining meat and vegetables: tender and silky, the savory filling blends with the light sweetness of the melon, fresh and not greasy. Ground pork provides quality protein and essential amino acids, while winter melon helps cool the body and hydrate. It is simple, even beginners can manage with a little practice rolling the slices. It takes about 30 minutes from prep to table.

Tuna Mayonnaise Sandwich

Tuna Mayonnaise Sandwich

Difficulty:★☆☆☆☆ 569 kcal

This Western-style breakfast sandwich features water-packed tuna mixed with mayonnaise and Russian gherkin juice. It is salty, savory, and slightly sour, with a dense texture, making it very filling when paired with crispy toast. It is rich in high-quality protein and Omega-3 nutrients, providing a quick energy boost. The cooking process is very simple—just mix the sauce and heat it in the sandwich maker; even beginners can easily handle it in 5 minutes.

The Perfect Boiled Egg

The Perfect Boiled Egg

Difficulty:★★☆☆☆ 86 kcal

This is a hard-boiled egg prepared using the Riddle Cycle Boiling method developed by scientists. The yolk is creamy and delicate, while the egg white is evenly set with distinct texture layers. It retains more nutrients, with 23% higher polyphenol content than traditional boiling methods, and is rich in protein. The difficulty of making this is high; it requires precise temperature control and repeated transfers, with an estimated preparation time of about 35 minutes.

Bream Braised with Tofu

Bream Braised with Tofu

Difficulty:★★☆☆☆ 524 kcal

Bream Braised with Tofu is a home-style braised dish. The meat is tender and flavorful, while the tofu absorbs the rich broth, becoming savory with a hint of spice. Bream is rich in high-quality protein and unsaturated fatty acids, while tofu provides plant protein and calcium, making them a balanced combination. The difficulty is moderate; be patient to prevent sticking when searing the fish. The instructions are clear, making it suitable for beginners. The process takes about 40 minutes from prep to completion.

Yangshuo Beer Fish

Yangshuo Beer Fish

Difficulty:★★★☆☆ 1092 kcal

Yangshuo Beer Fish is a famous local dish from Yangshuo, Guangxi. It uses fresh fish from the Li River, pan-fried with scales and braised with beer instead of water. The crispy scales, tender meat, and the unique blend of beer aroma with a slight tang from the tomatoes create a rich and distinctive taste. The fish is rich in high-quality protein and minerals. Paired with tomatoes and chili, it is rich in vitamins and appetizing. Cooking difficulty is medium; slightly challenging for beginners, but following the steps closely will ensure success. Ready in about 30 minutes.

Braised Scallops with Egg

Braised Scallops with Egg

Difficulty:★★☆☆☆ 1229 kcal

Braised Scallops with Egg is a traditional home-cooked dish in Fuzhou, Fujian. The scallop meat is coated in egg liquid and pan-fried to a crunchy outside and tender inside, boasting the savory aroma of onion and light soy sauce. Scallops are rich in high-quality protein and trace elements like zinc and iron, pairing perfectly with eggs for a balanced nutritional profile. The difficulty is moderate; it requires mastering the frying heat but the steps are not cumbersome, with an estimated preparation time of about 30 minutes.

Red-Braised Fish

Red-Braised Fish

Difficulty:★★★★☆ 570 kcal

Red-braised fish is a classic home-style dish with rich flavor: savory, fresh and slightly sweet, with tender fish that soaks up the sauce, a much-loved Chinese braise. Fish is rich in quality protein and unsaturated fatty acids, and its nutrients are easily absorbed. You need to handle raw fish and pan-fry it, and there are quite a few steps, so it is a bit of a challenge for beginners, but following the recipe you can succeed. From prep to serving it takes about 40 minutes.

Red Braised Fish Head (Hong Shao Yu Tou)

Red Braised Fish Head (Hong Shao Yu Tou)

Difficulty:★★★★☆ 333 kcal

Red Braised Fish Head is a classic home-cooked dish. It is rich in collagen, the meat is tender, and the sauce is salty, fresh, and mildly spicy, making it very appetizing. Fish heads are rich in high-quality protein, lecithin, and unsaturated fatty acids, which are beneficial for nourishing the skin and brain. Due to the need to handle raw fish and chop bones, the difficulty is slightly higher, and it is not recommended for complete beginners to operate alone. The entire process (including marinating) takes about 2–2.5 hours.

Braised Carp in Soy Sauce

Braised Carp in Soy Sauce

Difficulty:★★★★☆ 1051 kcal

Braised carp is a homestyle Shandong dish. The fish is fried first then braised: the skin is lightly firm, the flesh tender, and the sweet-savory sauce carries the richness of pork belly—thick and great with rice. It's rich in quality protein and minerals such as calcium and phosphorus, and is nourishing. Frying the fish and balancing the seasonings take a bit of patience, but the steps are clear and beginners can follow them. From prep to plate, expect about 1 hour.

Steamed Oysters

Steamed Oysters

Difficulty:★★★☆☆ 184 kcal

Steamed Oysters is a home-style coastal dish that preserves the original flavor. The oyster meat is tender and juicy, carrying a faint salty sea fragrance, with the garlic and ginger bringing out a fresh sweet taste. Oysters are rich in high-quality protein and zinc, which can help boost immunity. The operation isn't complex, but lifting the boiling pot lid and handling the oyster shells requires a little caution, making it achievable for beginners. From brushing to serving, it only takes about twenty minutes.

White Boiled Shrimp (Boiled Shrimp with Soy Dipping Sauce)

White Boiled Shrimp (Boiled Shrimp with Soy Dipping Sauce)

Difficulty:★★☆☆☆ 519 kcal

White Boiled Shrimp is a classic, speedy Cantonese dish. The shrimp meat is fresh, sweet, firm, and tender, offering a truly authentic flavor. Shrimp is rich in high-quality protein and various minerals; paired with the dipping sauce, it is appetizing and not greasy. The method is simple and has a high margin for error, making it very beginner-friendly. From prep to serving, it takes about 15 minutes.

Oil-Braised Prawns

Oil-Braised Prawns

Difficulty:★★★★☆ 584 kcal

This classic Shandong dish coats whole prawns in a savory-sweet sauce; the finished dish is glossy red and the meat firm and springy. Prawns are rich in high-quality protein and astaxanthin and low in fat, making them a nourishing yet light ingredient. You need to make scallion oil, trim the prawns, braise and reduce the sauce, which takes some control of heat and seasoning, so it suits cooks with some experience. It takes about 40 minutes in total.

Grilled Fish

Grilled Fish

Difficulty:★★★★☆ 2152 kcal

This Sichuan-style Grilled Fish is numbing, spicy, fresh, and fragrant. The meat is crispy on the outside and tender on the inside, and the side dishes soak up the sauce making them especially tasty with rice. Grass carp is rich in high-quality protein, pairing well with a variety of vegetables for a balanced nutritional intake. Although the process looks complicated, following the instructions makes it manageable, suitable for beginners wanting to challenge a main course. Preparation to serving takes about an hour.

Spicy Crayfish

Spicy Crayfish

Difficulty:★★★★☆ 571 kcal

This dish is numbing, spicy, savory and fragrant, with tender, juicy crayfish meat, a classic Sichuan-Hunan drinking snack that's clean and affordable when made at home. Crayfish are rich in quality protein and trace minerals, but the sauce is heavy in oil and salt, so enjoy it occasionally. Handling live crayfish and many spices is a bit challenging for beginners, though skipping the deveining makes it much easier. It takes about 45 minutes from prep to plate.

Microwave Scallion & Ginger Black Cod

Microwave Scallion & Ginger Black Cod

Difficulty:★★☆☆☆ 749 kcal

Microwaved fish seasoned with scallions and ginger releases a fragrant aroma when drizzled with hot oil. This is a home-style steamed fish dish with tender meat and a savory-salt taste, based on a modified Cantonese recipe. Black cod is rich in high-quality protein and Omega-3 fatty acids, which are beneficial for heart and brain health. The process isn't complicated, but you need to master the cooking time and oil temperature, making it suitable for cooks with some experience. From preparation to table, it takes about twenty minutes.